Own It!!!
Well, this morning, I went down to City Hall and rented Memorial Park for an hour this afternoon. So, besides a couple of trespassers, I had the entire park all to myself for 3 wonderful miles today and IT WAS WONDERFUL!!!
Venue: Memorial Park
Total distance - 3.0 miles
Time - 38:41
Avg pace - 12:54
Splits - 13:06 / 13:11 / 12:23
I don't know why but I love to run in this weather. The cold drizzle makes me feel frisky. Great comments on the Wallow post. Funny!!!
posted by Unknown @ 6:02 PM
2 Comments:
your blog is very nice......
Hey Vic! Thanks for stopping by my blog! Sometimes the Internet reminds you just how small this world is!
I'm doing the half on 1/17
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As for my training I run with Bay Area Fit. My running really, really, REALLY sucked. It was the worst of the 3 for me. I'm getting better now; joining the group forced me to put miles on my sneakers and get out and run. I still suck, but suck much less. :)
As for my tri training I have 2 resources. I am coached individiually by Chris Sustala/Matt Chauvin/Melanie Yarzy -- all friends of Tri On The Run. But I also train with Bay Area Multisport. (http://www.bayareamultisport.com)
BAM! is a group of triatheletes who do their training together. We have a beginner and intermediate groups that received guidance and training from more experienced triathletes. They'll do their long runs/rides and bricks together (or at least that is the goal). Sometimes it happens, sometimes it doesn't. It's a great, less expensive alternative to formal coaching if you're the kind who can be committed and are looking to comfortably finishing the event. A lot of members do both and just use BAM to have other like-minded athletes to train along side of. We have a discussion board which is our main communication venue and from where all things BAM! happen and questions are answered. It's a great time to join as the beginner and inermediate programs will be getting off the ground -- and really for $35 a year, it's a deal.
Jana and Kevin Landry are great people! I know several who have been through TOTR's program and done well -- I'm certain you won't be disappointed.
As with any traing, you get from it what you put into it.
BAM is non-profit. I should also tell you I serve on the Board as Secreatary and Membership Adviser. LOL (could you tell?)
Good luck to you and thanks for stopping by!
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